Class Timetable

Coach led class taking you through a typical CF style session including skills element and then the daily WOD (workout of the day).

Scaling options available for all abilities.

Log your score and then see how much progress you have made when the movements/ WOD comes up again.

Weekly team based throw down where you can either pair up or be part of a team of 3/4 working through a longer style workout.

Great opportunity to work out with friends in a relaxed environement and meet new people.

Larger class with lots of fun on offer!

Usually 40 min workout to end your week in style.

Lower skill class perfect for beginners and those new to CrossFit.

Perfect entry level class to get you in the game!

Option to scale up if you are a more advanced athlete.

Longer endurance based class to really improve your cardio fitness.

You will not leave this class dissappointed!

Focused on weightlifting and strongman activities, these classes help you to build strength and skill.

Learn to move a barbell with greater confidence, skill, speed, and control.

Great adjunct to the standard CrossFit classes to help maximise your gains.

Self-directed training session (with coach on hand for support if needed).

Either complete the WOD or work on specific skills and elements at your own pace.

Only available on premium membership.